Well it was weigh in day today and I put on 1lb. It was totally expected as I haven't really got back into it after having so much time at home over Easter/ bank holidays but I am back focused now.
My menu for today was
Breakfast
2 weetabix with semi skimmed milk
Mid morning snack
Plum & 2 satsumas
Lunch
BBQ chicken Salad (chicken was a hot one from the co-op)
Muller light yogurt
Mid afternoon snack
Apple
Tea
Jamaican jerk chicken with boiled rice.
Today's exercise
Well it didn't go to well today. I went circuits where there was a lot of running involved. After a short while I had difficulty breathing and so went light headed and dizzy. I dropped out and sat sipping water until I felt better which didn't actually take that long although it seemed like a lifetime when I couldn't get my breath. Hopefully it is a one off but if it happens again, I will be off to the docs as it was frightening.
Ticker
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