No exercise but feeling better, Still waiting on blood results before I can even contemplate asking the doctor if it is OK to go back to phys.
Breakfast: Sliced melon with Muller light yogurt
Lunch: Out at Harvester - Cajun chicken burget with Jacket pot & salad
Tea: Ham, tomato & cheese omlette followed by melon.
Didnt need much tea after eating out at harvester. Not been there for a while but they have got all of the calories listed on the menu. It really helps when picking what to eat. I would probably not had the cajun burger if the calories were not on there. I was heading towards a combo grill but even though the burger had bread with it, it was still better for me than the ribs & sauce.
No comments:
Post a Comment