Still going strong, have been very good foodwise this week and have gone to bed when I am tempted by something.
Been having virtually the same menu each day which is not great as I will become bored of it, but it is producing results so I will perservere until I can get to the shops at the weekend.
Breakfast: porridge made with soya milk & 1tsp sugarfree jam.
Snack: 2 pieces of fruit
Lunch: chicken salad
Tea: roast chicken with peas, carrots & broccoli from the allotment followed by a muller.
Drink: water all day - no tea, squash or fizzy drinks and it actually is OK.
I have already weighed twice this week and am happy with the results so far. Will keep going until my weigh in Sunday morning. Will then post the final results of my detox week.
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