Well week one of bootcamp style diet complete. - well I only actually managed 6 days as we were out to a BBQ last night but very happy to say that I have lost 4.5lbs in the week. I am back into it again today to try for another week. I am eating out Saturday lunch at Frankie & Bennys but other than that, there is no reason why I cannot be good all week. (And I will even try to be good at Frankie & Bennys.)
Today, I have had
Breakfast: donut peach - new breed of peach that I love.
Lunch: mediteranean veg with chicken, muller light
Tea: Butternut squah & chickpe tagine.
Ticker
Sunday, 17 July 2011
Friday, 15 July 2011
Friday 15th July
Well had a fairly good couple of days, just got to wait until weigh in on Sunday morning to see just how good.
Thursday, I was good all day and had made a tomato dahl for tea. I got the boys pizza so I could get on with the cleaning as soon as I got in from work but I sucummed to temptation. I had one slice of pizza and a few handfuls of spiral fries. I did get offered another pizza slice though and I did turn it down.
Friday
Breakfast - melon
Lunch - Mediterranean chicken with salad
Snack - fruit salad whilst watching Harry Potter in the cinema.
Tea - tomato dahl that I cooked last night.
Overall, very pleased with my willpower over the past 6 days, can I keep it up for anther 2 weeks?
Thursday, I was good all day and had made a tomato dahl for tea. I got the boys pizza so I could get on with the cleaning as soon as I got in from work but I sucummed to temptation. I had one slice of pizza and a few handfuls of spiral fries. I did get offered another pizza slice though and I did turn it down.
Friday
Breakfast - melon
Lunch - Mediterranean chicken with salad
Snack - fruit salad whilst watching Harry Potter in the cinema.
Tea - tomato dahl that I cooked last night.
Overall, very pleased with my willpower over the past 6 days, can I keep it up for anther 2 weeks?
Wednesday, 13 July 2011
Wednesday 13th July
Still going strong, have been very good foodwise this week and have gone to bed when I am tempted by something.
Been having virtually the same menu each day which is not great as I will become bored of it, but it is producing results so I will perservere until I can get to the shops at the weekend.
Breakfast: porridge made with soya milk & 1tsp sugarfree jam.
Snack: 2 pieces of fruit
Lunch: chicken salad
Tea: roast chicken with peas, carrots & broccoli from the allotment followed by a muller.
Drink: water all day - no tea, squash or fizzy drinks and it actually is OK.
I have already weighed twice this week and am happy with the results so far. Will keep going until my weigh in Sunday morning. Will then post the final results of my detox week.
Been having virtually the same menu each day which is not great as I will become bored of it, but it is producing results so I will perservere until I can get to the shops at the weekend.
Breakfast: porridge made with soya milk & 1tsp sugarfree jam.
Snack: 2 pieces of fruit
Lunch: chicken salad
Tea: roast chicken with peas, carrots & broccoli from the allotment followed by a muller.
Drink: water all day - no tea, squash or fizzy drinks and it actually is OK.
I have already weighed twice this week and am happy with the results so far. Will keep going until my weigh in Sunday morning. Will then post the final results of my detox week.
Sunday, 10 July 2011
Sunday 10 July 2011
Well its been a long time since my last post but I have only put on 1 lb. I am still under the hospital regarding my funny turn but hopefully will be given the all clear with my heart after the next apointment. - but until then, I am still not allowed to do any phys.
The culmination of 3 weeks to go til our holiday and my mum buying me some shorts that are a bit tight has made a start again. My short term target is 1/2 stone in 3 weeks. Should be easily achievable if I stick to the healthy eating even without excercise.
I am out to lunch Tuesday but might change my food order to something more healthy and I am taking the boys to the cinema on Friday to see the new Harry Potter movie. I am not fussed about popcorn so I will just take some grapes and a bottle of water.
Todays menu
Breakfast: a fresh peach
Lunch: Cod served on a bed of stirfried courgette, onion & tomato with garlic plus a satsuma.
Tea: Curried potato salad - (didnt enjoy it one bit and am so tempted to go and get something nice but will stay strong and not eat crap)
The culmination of 3 weeks to go til our holiday and my mum buying me some shorts that are a bit tight has made a start again. My short term target is 1/2 stone in 3 weeks. Should be easily achievable if I stick to the healthy eating even without excercise.
I am out to lunch Tuesday but might change my food order to something more healthy and I am taking the boys to the cinema on Friday to see the new Harry Potter movie. I am not fussed about popcorn so I will just take some grapes and a bottle of water.
Todays menu
Breakfast: a fresh peach
Lunch: Cod served on a bed of stirfried courgette, onion & tomato with garlic plus a satsuma.
Tea: Curried potato salad - (didnt enjoy it one bit and am so tempted to go and get something nice but will stay strong and not eat crap)
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