Well it has been a few months since I last posted and still havent had the go ahead to go back to the gym.
Spent 3 weeks in Florida and only put on 2 lbs but have put a few more on since so I have decided to take drastic action and do a very low calorie diet (VLCD) for a few weeks, where you have between 600 and 800 calories a day. I searched all about for which one to do and they all seem much of a muchness, it is only hte price that varies, so I went with one from ebay. (They also have their own website which works out cheaper than ebay http://billysdiet.com/
Each day you have 2 shakes and 2 soups and 2 1/2 litres of water.
Although I havent really felt that hungry, I did have a mild headache for day 2 and 3 and I felt very tired. Day 4 today and I do feel better so hopefully I am getting used to it and it will get easier.
Weight loss after 3 days is 4lbs. I will post again on Thurs with my weekly weigh in results.
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