Weigh in today and I have lost 7lb in 7 days on the VLCD. Very happy.
Also got the all clear from the hospital for my heart today, so I can start gonig back to the gym.
Starting another week on the VLCD although I do not expect quite such good results next thursday.
Ticker
Thursday, 29 September 2011
Sunday, 25 September 2011
Sunday 25th September 2011
Well it has been a few months since I last posted and still havent had the go ahead to go back to the gym.
Spent 3 weeks in Florida and only put on 2 lbs but have put a few more on since so I have decided to take drastic action and do a very low calorie diet (VLCD) for a few weeks, where you have between 600 and 800 calories a day. I searched all about for which one to do and they all seem much of a muchness, it is only hte price that varies, so I went with one from ebay. (They also have their own website which works out cheaper than ebay http://billysdiet.com/
Each day you have 2 shakes and 2 soups and 2 1/2 litres of water.
Although I havent really felt that hungry, I did have a mild headache for day 2 and 3 and I felt very tired. Day 4 today and I do feel better so hopefully I am getting used to it and it will get easier.
Weight loss after 3 days is 4lbs. I will post again on Thurs with my weekly weigh in results.
Spent 3 weeks in Florida and only put on 2 lbs but have put a few more on since so I have decided to take drastic action and do a very low calorie diet (VLCD) for a few weeks, where you have between 600 and 800 calories a day. I searched all about for which one to do and they all seem much of a muchness, it is only hte price that varies, so I went with one from ebay. (They also have their own website which works out cheaper than ebay http://billysdiet.com/
Each day you have 2 shakes and 2 soups and 2 1/2 litres of water.
Although I havent really felt that hungry, I did have a mild headache for day 2 and 3 and I felt very tired. Day 4 today and I do feel better so hopefully I am getting used to it and it will get easier.
Weight loss after 3 days is 4lbs. I will post again on Thurs with my weekly weigh in results.
Subscribe to:
Comments (Atom)